The lifting app that tells you what to lift today.
hebomb picks your workout, sets a weight for every set and moves you up when you are ready. You just lift.
Coming soon to the App StoreFor iPhone and Apple Watch. Join during the launch and Pro is yours free, for life.
A trainer in your pocket that knows your whole history.
It decides, you lift
It suggests the workout whose muscles have rested longest, so you never stand in the gym wondering what to do.
The right weight, every set
Targets come from what you have actually been lifting, and go up after a clean session. Each one says why.
One tap per set
Log from the lock screen or your Apple Watch, with the rest timer already running. The phone stays in your pocket.
In the gym
The set that is up, what to lift, and how long to rest.
Afterwards
One strength number and a chart for every lift, so you can see whether it is working.
Free, Pro included, for life.
Everyone who joins during the launch is a launch member: every part of hebomb, Pro included, free for as long as you use it.
No card and nothing to cancel. It switches on by itself.
No account. No ads. Your training stays on your phone.
| What is included | Yours |
|---|---|
| Log lifting, cardio and sport | ✓ |
| Charts for every lift | ✓ |
| Lock screen and watch logging | ✓ |
| Apple Health | ✓ |
| Heart rate and zones, with Apple Watch | ✓ |
| Picks your next workout | ✓ |
| Sets a target for every set | ✓ |
| Moves you up when you are ready | ✓ |
| Swaps in a new variation every few weeks | ✓ |
Questions
Do I need an Apple Watch?
No. Everything works on the iPhone alone, including logging from the lock screen. If you have an Apple Watch you can also log from your wrist, and hebomb records your heart rate while you train.
Is it really free?
Yes. Everyone who downloads hebomb during the launch gets all of it, Pro included, free for as long as they use the app. Nothing to sign up for and no card: it switches on by itself, and it comes back if you delete the app and download it again.
Do I need an account?
No. There is no sign-up, no email and no password. Open the app and start.
Where is my data kept?
On your phone, and nowhere else. We never receive it. It is included in your usual iPhone backup, and you can save a backup file of your own from Settings whenever you like.
I am new to lifting. Is it for me?
Yes. Your first workout is a short, light one that finds your starting point, and from then on hebomb tells you which workout to do and what weight to use for each set. It is not medical advice, so check with a doctor before you start.
Is there an Android version?
Not at the moment. hebomb is for iPhone and Apple Watch.